https://www.elliegillam.com/blog daily 0.75 2023-05-10 https://www.elliegillam.com/blog/tik-tok-baked-feta-pasta- monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/dfc4a945-daa0-4b5b-b082-62abe30c12d8/Baked+feta+tomato+pasta.jpeg Blog - Tik tok baked feta pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elliegillam.com/blog/wellnessharm monthly 0.5 2023-04-13 https://www.elliegillam.com/blog/how-to-navigate-weight-gain-and-feel-comfortable-with-body-changes monthly 0.5 2023-03-06 https://www.elliegillam.com/blog/mediterranean-pasta-plant-based-recipe monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/e221103a-5f0b-4a23-b6cf-0511c1cbac67/EG-Nutritionist-50-93.jpg Blog - Mediterranean Pasta, Plant Based Recipe - Ingredients 1 can of organic diced tomatoes 1 aubergine / eggplant 1 red onion 1 zuchinni 1.5 cups of penne pasta (I used gluten free) 1 small bunch of basil 1 can of organic brown lentils, drained 1 tablespoon mixed italian herbs 2 tablespoons of nutritional yeast https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/f3766bfd-3f98-48c8-b89e-8f01d3808cd4/EG-Nutritionist-50-89.jpg Blog - Mediterranean Pasta, Plant Based Recipe - Method Chop the red onion into medium slices and start lightly frying them in extra virgin olive oil on a low heat. Chop the aubergine & zucchini and add them to the pan. Add the mixed italian herbs and if you want a bit of spice, some chilli flakes. Drizzle a little more olive oil over the veggies, then add the can of diced tomatoes. Add the pasta dry - trust me, it will cook! You may need to add a half a cup of filtered water, depending on how thick the sauce is so far, you want it to be not too thick and able to cover all the veggies and the pasta. Cook on low - medium heat for about 25 minutes, then add the drained can of lentils. Add in the nutritional yeast, put the lid on your saucepan and cook for another 15 or so minutes on low heat. Stir through some basil leaves while its hot, and add some fresh basil when serving. If meal prepping: pop into different containers, I served 5-6 meals out of this recipe! https://www.elliegillam.com/blog/rainbow-salad-plant-based monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/c1795e81-a097-4cca-8b89-e3d255c84bf8/EG-Nutritionist-50-74.jpg Blog - Rainbow Salad, Plant Based - Ingredients 1/2 a tin of drained chickpeas 6 cherry tomatoes 1 cup of red cabbage 1 small Lebanese cucumber 2 cups of butter leaf lettuce 1 Mango Dressing: 1 tsp dijon mustard 1 tsp raspberry vinegar 2 tablespoons extra virgin olive oil https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/cc24ee03-3457-4f18-9a61-b162f403061d/EG-Nutritionist-50-83.jpg Blog - Rainbow Salad, Plant Based - Method Chop the tomatoes, cucumber, cabbage and mango and add to a salad bowl. Add the lettuce and mix it all together. Mix the dressing in another bowl and add in right at the end, if there’s too much dressing, you can store it in the fridge in a jar for up to 2 weeks. https://www.elliegillam.com/blog/the-perfect-chia-pudding monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/02f4e98e-af0a-4cb3-ab1d-13ca8d2ec69b/EG-Nutritionist-50-30.jpg Blog - The Perfect Chia Pudding - Make it stand out Chia Pudding - Frozen mixed berries and pecans. https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/1a8c9f60-b49a-41ff-a717-b9bbdfe78c3d/EG-Nutritionist-50-15.jpg Blog - The Perfect Chia Pudding - Chia Pudding Mango & Lime. https://www.elliegillam.com/blog/what-is-intuitive-eating monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/1d0f7e16-0791-4f2f-b4ed-8917f4d33a72/1.jpg Blog - What is Intuitive Eating? - When you identify your internal hunger cues vs your external hunger cues, you can learn to trust your body’s intuitive signals. https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/57e53a0d-c9bb-4b39-9f3e-4b29247a3cdc/2.jpg Blog - What is Intuitive Eating? - External hunger cues can be helpful sometimes: if you know you have a meeting soon and although you’re not hungry immediately, you want to prevent tummy grumbles in your meeting! Learn to rely on your internal cues most of the time. https://www.elliegillam.com/blog/burrata-salad monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/17987ec3-08b3-4b8f-83b2-461873535cb8/Burrata Blog - Burrata Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elliegillam.com/blog/fertility-diet-what-to-eat-when-trying-to-get-pregnant monthly 0.5 2021-10-25 https://www.elliegillam.com/blog/vegan-choc-chip-oat-cookies monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/1632986482505-UHG87R6XKPO0CEJT9RFD/IMG_9549.JPG Blog - Vegan choc chip oat cookies https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/1632987110316-P1YTGMXABK1DDZ0JUW4L/IMG_9548.JPG Blog - Vegan choc chip oat cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elliegillam.com/blog/haloumi-and-bean-recipe monthly 0.5 2021-09-29 https://www.elliegillam.com/blog/ketogenic-diet-amp-fertility monthly 0.5 2021-09-15 https://www.elliegillam.com/blog/spring-salad monthly 0.5 2021-09-09 https://www.elliegillam.com/blog/what-is-a-healthy-bmi monthly 0.5 2023-05-10 https://www.elliegillam.com/blog/fasting-101-a-guide-for-men-and-women monthly 0.5 2023-05-10 https://www.elliegillam.com/blog/4-foods-for-your-immune-system monthly 0.5 2023-05-10 https://www.elliegillam.com/blog/foods-to-help-yousleep monthly 0.5 2021-04-14 https://www.elliegillam.com/blog/endometriosis-holistic-tips-on-managing-endo monthly 0.5 2021-03-13 https://www.elliegillam.com/blog/breakfast-muffins monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/1613562859892-V47N1XG9MQB1M9REOQ1R/IMG_6435.JPG Blog - Breakfast Muffins 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https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/1606366191123-HUN9S5SMO7I5TIJBJLYL/IMG_3358.JPG https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/bbeecca0-64aa-4908-ab84-f423b25b7638/EG-Sig.png https://www.elliegillam.com/services daily 0.75 2023-04-29 https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/45a5d24d-e838-4f95-9061-89102d5322c3/EG-Fertility.png https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/12fb496b-6a4b-45ab-bf98-17a24b789520/EG-Endo.png https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/de0a315b-592e-40a7-8945-4da7dd4cf388/EG-Eating.png https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/58171cd3-2c35-4bec-ba97-3584b98991a4/EG-Recipe.png https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/abb18d84-174f-4329-8c07-682e6e215fd6/EG-HealthTech.png https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/debe4da0-71df-45de-a6e7-2f600c430871/EG-Colab.png https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/9b8bfc57-c022-41da-bbc9-bf299ab482b3/EG-Cook.png https://www.elliegillam.com/privacy daily 0.75 2020-11-26 https://www.elliegillam.com/cooking-experience daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/1626912014062-D0VY2KVQK3OAMF1XATAI/IMG_7354.jpg Cooking Experience - Learn to cook This program is an home cooking class for teens and young adults (11-20) to help you feel confident in the kitchen. It was especially designed with access to NDIS in mind, to offer a 1:1 cooking experience with a qualified nutritionist and runs over 4 weeks or more. We will cook a range of healthy, simple recipes over 4 weeks, giving you the knowledge and confidence to cook at home. I keep in mind any dietary requirements and preferences and modify the menu accordingly. I have two options for packages: $95 / 90 minute class / I provide an ingredients list and you purchase the ingredients (maybe you already have some of these items at home) $165 / 90 minute class / I will shop for and bring all the necessary ingredients each week. We can also go shopping together and gain daily life skills of buying groceries, putting them through the check out and packing the bags. Additionally, I can provide support with meal preparation, keeping on top of expiry dates, planning food for the week, grocery shopping and anything else that might be able to support your daily living. https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/1626930380891-5XUUXNCRXE5LACS5SJD2/Salads-Palm-Beach-75.jpg Cooking Experience - Sample Menu Week 1: Eggs 3 ways / frittata, soft & hard boiled and scrambled on toast. Week 2: Healthy tacos with mixed veggie salsa, beans and cheese. Week 3: Sushi bowl with a rainbow of veggies. Week 4: Chicken and salad wraps. Contact Ellie by clicking below for more information on how I might be able to support you or your child. https://www.elliegillam.com/makeabooking daily 0.75 2026-03-10 https://www.elliegillam.com/enquiry daily 0.75 2023-04-13 https://www.elliegillam.com/collections daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/1645516377487-ORU1YIZZ3JY8UN1P9ZXM/EG-Nutritionist-50-93.jpg https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/ba1a3dd0-1d8f-4bef-adf3-9d0648488587/Ragu+Pasta https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/19b62c95-4375-4846-8adb-6f89ed628de4/IMG_1789_jpg.jpeg https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/a39da035-c4d8-48ac-ae17-2405660c1e74/IMG_0699_jpg.jpeg https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/57f5f1a0-a478-4924-84e1-74a469934e60/IMG_7593.jpeg https://www.elliegillam.com/shop daily 0.75 2026-02-05 https://www.elliegillam.com/shop/p/postpartum-recipe-collection monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5fa783db5b3b175c6ebbef7a/46bf2673-572a-4250-8dee-479de5ed7a2c/IMG_1799.jpeg Shop - Postpartum Recipe Collection - IMG_1799.jpeg